Having a Regular Physical Activity Routine

Jacqueline: Be honest with yourself. Do some assessment as to what you actually enjoy, and don't be afraid to get detailed with it. And start experimenting with that, and find out where your best environment and your best nario is. You know, even if you're training for a hundred mile race, it doesn't mean that it has to feel like work every day youre training. Figure out the things that help you to enjoy the process you're going through in this bigger event that sits out there at the end of the month.