2min chapter

Human Performance Outliers Podcast cover image

Episode 239: Jenny Etnier, PhD - Cognitive Benefits Of Exercise

Human Performance Outliers Podcast

CHAPTER

Is There a Life Style Intervention That May Improve Mental Health?

Yen: There's always gongt o be people that would prefer a life style intervention as well. We have to ask them about the changes that they've made, and then we have to statistically control for those changes if they're there. But obviously it's notit's not like you can't change it. People are going to make some changes. And when we do those things, yes, we still see the exercise making a difference. You know, everybody who's recruited has at least made that mental leap of i want to start exercising.

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