2min chapter

Human Performance Outliers Podcast cover image

Episode 239: Jenny Etnier, PhD - Cognitive Benefits Of Exercise

Human Performance Outliers Podcast

CHAPTER

The Mental Benefits of Exercise

The mental benefits of exercise, it literally does. Those benefits are going to be what encourage you to get up and do it again the next day. It's really important that our athletes as well recognize the benefits that they're getting that aren't just about competitive drive and competitive outcomes but are about what they're doing for their own physical and mental health through their regular training.

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