Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Sunglasses - The Mark of the Trail Runner
02:02 • 2min
The Psychological Guide to Ultra Running
03:52 • 3min
Do You Have Half Conversations Like the Rest of Us?
07:01 • 3min
Are There Different Processes in Different Types of Sport?
10:04 • 2min
What Would He Expect When We Open the Book Up?
11:38 • 2min
The Ten Most Relevant Mental Skills to Ddress Major Barriers of Ultra Running
13:57 • 4min
Is There a Difference Between Training and Running?
17:47 • 5min
How to Be a Tougher Runner by Putting Your Hand in a Bucketful of Ice
23:12 • 5min
How to Focus Your Attention During a Race
28:06 • 3min
Johng Running Gear
30:50 • 5min
Are There Things You Can Practice to Stay in That Zone?
35:32 • 3min
Is There a Common Thread or Are There Areas That Need Work?
38:25 • 3min
The Human Is Born With the Ability to Survive
41:14 • 2min
I Like Out and Backs, but I Don't Like Them
43:10 • 2min
Are You in the Depths of It?
45:23 • 2min
Do You Have a Master's Degree in Sport Psychology?
47:44 • 2min
Mental Training for Ultra Running, Your Psychological Skill's Guide Book for Ultra Success
49:19 • 3min