Mental Training for Ultra Running, Your Psychological Skill's Guide Book for Ultra Success

The book is mental training for ultra running, your psychological skill's guide book for ultra success. Don myself and editor ryan are very interested in getting our hands on this book to learn a little bit more about trying to improve our psychological mindfulness. And mental toughness. We may have to do a follow up after we read, after we read it, go back and say, you know, forget about that podcast we did two months ago. Let's do another one when we really talk about it.