The Ten Most Relevant Mental Skills to Ddress Major Barriers of Ultra Running

The book is broken down into what i think are the ten most relevant mental skills to ddress those major psychological barriers of ultra running. It's not many sports where people are out there for three or four days anor like they are in things like big's back yard or moab two forty. I didn't want to just say, confidence is important. I wanted to teach people how to develop that mental skillk in themselves. If i go out to do a 20 mile run, by the time i get to 18, i am so happy that i'm almost done. But if you've runfr than that, it's like then i'm dead at a distance far beyond 18 and