EP 563: Mental Training for Ultra Running
Trail Runner Nation
00:00
Are There Things You Can Practice to Stay in That Zone?
Flow state is where things just feel like kind of effortless. And especially on a run, it's like times just flying by. Is us like wild my floating? Is us happening? What mile i at? I doesn't matter. This feels great. How do we stay in that zone? Is there anything we can practise to do that?
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