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EP 563: Mental Training for Ultra Running

Trail Runner Nation

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What Would He Expect When We Open the Book Up?

The first chapter of the book actually address is why what we've turmed. And some of the reasons are very unique to the context of the sport we know. If people remain honest, you know, you might remove yourself a day from the situation and say, like, man, like, maybe i could finished that. That's not always true, but it's true a lot. We get lessons on confidence when we get lessons on anxiety. Just kind of, what would he expect when we opened it up? Yes.

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