EP 563: Mental Training for Ultra Running
Trail Runner Nation
00:00
How to Be a Tougher Runner by Putting Your Hand in a Bucketful of Ice
The more that you put yourself in situations with a lot of distractions, the better you get at managing those distractions. "It's noticing when your mind is getting stuck on how bad you feel," says David Huckins. A distraction is something that kind of prevents your full attention from being on something else.
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