Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild
4 snips
Sep 21, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 3min
How Are You Going Out?
02:32 • 2min
Isabel's Gut Training
04:09 • 4min
Compete Academy - Performance Gains Sports Nutritionist
07:58 • 2min
What Is Metabolic Flexibility and Why Should I Care?
10:17 • 4min
Are You a PHD Candidate at Orka University?
14:27 • 2min
Is There a Crossroads Between Nutrition, Physiology and Data Science?
16:10 • 2min
How Did You Get Into Data Science?
17:41 • 2min
What Is Metapolic Flexibility?
20:08 • 2min
Are You a Car Burner or a Fat Burner?
21:44 • 2min
Are You Burning Carbohydrates in the Lower Intensities?
23:16 • 3min
Is There a Metabolic Flexibility Test?
26:02 • 4min
Is There a Benefit to Being a Lactate Burner?
30:30 • 5min
What Are the Main Factors That Affect Your Orar?
35:03 • 5min
The Fat Burning Effects of Fast Training
40:09 • 2min
Is There a Need to Increase Calories During Training?
41:59 • 4min
The Ending Glicogen Is Important, More Important Than Eating or Not
45:49 • 2min
Is There Anything You Can Do About Fat Oxidation?
48:18 • 5min
Do You Need to Eat Before a Hard Workout?
52:59 • 4min
Do You Think You'd Choose a Different Career Path?
56:43 • 4min
What's Your Favorite Sport?
01:00:26 • 2min
Is There a Choice Between the Easy Way or the Right Way?
01:02:01 • 2min
What Is Metabolic Flexibility and Why Should I Care?
01:03:51 • 4min
How to Improve Metabolic Flexibility
01:08:16 • 2min
Is Low Muscle Glic Gen a Bad Thing?
01:10:15 • 3min
How Do I Balance Eating for Training Quality and Body Fat Loss?
01:13:43 • 3min