Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild

Sep 21, 2022

01:17:26

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How Did You Get Into Data Science?

02:27

How to Improve Metabolic Flexibility

01:58

The Ending Glicogen Is Important, More Important Than Eating or Not

02:29

Introduction

3min

How Are You Going Out?

2min

Isabel's Gut Training

4min

Compete Academy - Performance Gains Sports Nutritionist

2min

What Is Metabolic Flexibility and Why Should I Care?

4min

Are You a PHD Candidate at Orka University?

2min

Is There a Crossroads Between Nutrition, Physiology and Data Science?

2min

How Did You Get Into Data Science?

2min

What Is Metapolic Flexibility?

2min

10.

Are You a Car Burner or a Fat Burner?

2min

11.

Are You Burning Carbohydrates in the Lower Intensities?

3min

12.

Is There a Metabolic Flexibility Test?

4min

13.

Is There a Benefit to Being a Lactate Burner?

5min

14.

What Are the Main Factors That Affect Your Orar?

5min

15.

The Fat Burning Effects of Fast Training

2min

16.

Is There a Need to Increase Calories During Training?

4min

17.

The Ending Glicogen Is Important, More Important Than Eating or Not

2min

18.

Is There Anything You Can Do About Fat Oxidation?

5min

19.

Do You Need to Eat Before a Hard Workout?

4min

20.

Do You Think You'd Choose a Different Career Path?

4min

21.

What's Your Favorite Sport?

2min

22.

Is There a Choice Between the Easy Way or the Right Way?

2min

23.

What Is Metabolic Flexibility and Why Should I Care?

4min

24.

How to Improve Metabolic Flexibility

2min

25.

Is Low Muscle Glic Gen a Bad Thing?

3min

26.

How Do I Balance Eating for Training Quality and Body Fat Loss?

3min

Jeff Rothschild (Auckland University of Technology) joins us to discuss what metabolic flexibility means, when is it important, and his research which looked at what actually influences how our bodies use fat or carbs during exercise. A fascinating conversation with some common myths busted!

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