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Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Compete Academy - Performance Gains Sports Nutritionist

Stefan: Did you get to catch up with people who are listeners of the podcast as well? I did. We also had paul, whose a twidter handles also says, performance gains sports nutritionist. He sent us really nice tweets said, thanks allan, stef, for sharing your wisdom and keeping me company over the last 88 hours crewing for a leap ultra runner. And then, steff, you'll be pleased with thi he said, i really want to visit adelaide now because it sounds bloody good. Ye orsom co, so social medior shourt out and questions. we've got a little bit here. Or yes, on

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