Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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How Are You Going Out?
Steff is back in Melbourne after a quick trip to Adelaide and sydney. She says she's just about ready to analyze all the blood samples from her five-hour running studies. The results will then be written up so readers can make sense of it, Steff explains.
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