How Do I Balance Eating for Training Quality and Body Fat Loss?

We're joined again by neil vanderpluk, cyclist who previously joined us on episode 29 a, how do i balance eating for training quality and body fat loss? And stef, that's actually been teu most down loaded episode ever, the one that we did and then the follow up one with nels. So to follow this one up, we'll be on to forty six bso same question, what is metabolic flexibility and why should i care? And alan, we're joined by some one we've had on the podcast before. Gretera, an ultra-distance runner from Italy. He talks about his nutrition strategies in more detail than we did last time.