Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes cover image

Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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Do You Think You'd Choose a Different Career Path?

Sport dietician says if you have breakfast before a workout, it won't hinder your ability to burn tot in the context of lo glicagen. He also reveals that he wishes he had gone into data science rather than audio engineering when he was younger. The best time to plant a tree has been 20 years ago and now is no reason not to start learning more about how they are done - Jefy.

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