KoopCast

Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111

Jan 13, 2022
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1
Introduction
00:00 • 2min
2
How Long Did You Be Away From the States?
02:17 • 2min
3
The Sceptical Inquirer
04:19 • 6min
4
Science Ind Pseudo Science in Respiratory Physiology, a Guide for Clinitions and Coaches
10:10 • 2min
5
The Sceptical Inquirer Podcast
11:42 • 4min
6
The Respiratory System Doesn't Adapt, Is It?
15:58 • 4min
7
Is the Respiratory System Overbuilt for Purpose?
19:45 • 3min
8
Is the Respiratory System Overbuilt for Capacity?
22:54 • 2min
9
Is There a Logical Order to That?
25:08 • 2min
10
Is There Some Kind of Performance Benefit to Nasal Breathing?
27:01 • 1min
11
Is There a Benefit to Nasal Breathing?
28:30 • 6min
12
Do You Do Nasal Breathing When You're Running?
34:13 • 3min
13
The v O Two Max Analyse
37:18 • 5min
14
Do Perslip Breathing Methods Really Benefit a Healthy Person?
42:05 • 2min
15
Breathing Techniques - Is There a Way to Control the Autonomic Nervous System?
43:48 • 3min
16
Is It Material to Improve Relaxation Performance?
46:32 • 2min
17
Using Breath Work to Enhance Your Quality of Life
49:00 • 4min
18
How Do You Know if You're Breathing Inefficiently?
53:12 • 3min
19
The Research Is Very Favorable for Using Respiratory Muscle Training Devices
56:42 • 6min
20
Is There a Benefit to Inspiratory Muscle Training?
01:02:33 • 3min
21
The Metabo Reflex, Is It a Low Efficacy Intervention?
01:05:50 • 3min
22
Power Breathing
01:08:55 • 2min
23
I've Never Heard Anybody Say That, but I Think It's Brilliant
01:10:29 • 2min
24
Boost Your Immune System and Strengthen Your Lungs to Protect Yourself From Covid
01:12:42 • 3min
25
Is There Anything You Can Do to Improve Your Performance?
01:15:26 • 2min
26
The Nasal Elaters Aren't Going to Improve Performance, You Know?
01:17:45 • 2min
27
The Pid Cast - Nick, Thanks for the Opportunity to Come On.
01:19:38 • 2min