KoopCast

Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111

Jan 13, 2022

01:21:49

Highlights

AI Chapters

Episode notes

Do Perslip Breathing Methods Really Benefit a Healthy Person?

01:43

Is the Respiratory System Overbuilt for Capacity?

02:14

Breathing Techniques - Is There a Way to Control the Autonomic Nervous System?

02:45

Introduction

2min

How Long Did You Be Away From the States?

2min

The Sceptical Inquirer

6min

Science Ind Pseudo Science in Respiratory Physiology, a Guide for Clinitions and Coaches

2min

The Sceptical Inquirer Podcast

4min

The Respiratory System Doesn't Adapt, Is It?

4min

Is the Respiratory System Overbuilt for Purpose?

3min

Is the Respiratory System Overbuilt for Capacity?

2min

Is There a Logical Order to That?

2min

10.

Is There Some Kind of Performance Benefit to Nasal Breathing?

1min

11.

Is There a Benefit to Nasal Breathing?

6min

12.

Do You Do Nasal Breathing When You're Running?

3min

13.

The v O Two Max Analyse

5min

14.

Do Perslip Breathing Methods Really Benefit a Healthy Person?

2min

15.

Breathing Techniques - Is There a Way to Control the Autonomic Nervous System?

3min

16.

Is It Material to Improve Relaxation Performance?

2min

17.

Using Breath Work to Enhance Your Quality of Life

4min

18.

How Do You Know if You're Breathing Inefficiently?

3min

19.

The Research Is Very Favorable for Using Respiratory Muscle Training Devices

6min

20.

Is There a Benefit to Inspiratory Muscle Training?

3min

21.

The Metabo Reflex, Is It a Low Efficacy Intervention?

3min

22.

Power Breathing

2min

23.

I've Never Heard Anybody Say That, but I Think It's Brilliant

2min

24.

Boost Your Immune System and Strengthen Your Lungs to Protect Yourself From Covid

3min

25.

Is There Anything You Can Do to Improve Your Performance?

2min

26.

The Nasal Elaters Aren't Going to Improve Performance, You Know?

2min

27.

The Pid Cast - Nick, Thanks for the Opportunity to Come On.

2min

Nick Tiller is a fellow at the Lundquist Institute at Harbor-UCLA where he studies clinical respiratory and exercise physiology, and the physiology/pathophysiology of ultra-endurance exercise. He is also a columnist at Skeptical Inquirer Magazine, and the author of 'The Skeptic's Guide to Sports Science'

Skeptical Inquirer Magazine

Nick’s book

Buy Koop’s new book on Amazon or Audible

Information on coaching-
www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

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