Is There a Benefit to Inspiratory Muscle Training?

There's more than enough research now showing that your respiritory muscles fatigued marithon, during ultra marithan. We get respiratory muscle fatigue in almost all spors. If you pre fatigue the inspiratory muscles, it shows that it negatively impacts on performance. A case thof time to exhaustion is reduced. And then if you take somebody through an inspiratory muscle training programme, and that it actually provides a protective effect against the kind of, the negative outcomes of inspiratu mus fatigue. So there are studies that havebeen done. It's not a miracleor cure, and it's notand it's not going to getting you from an amateur athlete to an olympic