Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111
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Breathing Techniques - Is There a Way to Control the Autonomic Nervous System?
Breathing techniques have become quite popular, not only in endurance sports, but also in like yoga andd even in mixed martial arts. There's a lot of research now showing that this can help to control the autonomic nervous system. When you engage in these kind of deep, slow, meditative breathing strategies, it actually stimulates difent areas of the brain.
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