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Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111

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Do Perslip Breathing Methods Really Benefit a Healthy Person?

perslip breathing does, which isn't necessarily a factor in these the breathing methods. The motion of breathing out through pursed lips actually creates a positive back pressure in the airway and that helps to open up the airways. So all these things that would benefit a patient and have been documented to to improve patient's well being and reduce their respiratory symptoms, it probably isn't have the same effect in a healthy person. If they'r healthy, their base lan function is already normal. If they're athletic, it's probably going to be above normal anyway.

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