Is It Material to Improve Relaxation Performance?

i recently had marka altini on on the pid cast ina adthis on my list of stuff to ask him, but i don't think it actually came up. Ye, the arv stuff is actually really fascinating as well. I'm always stunned at the the short amount of time between cause and effect. You can contose sead in real time and change your breathing pattern. And it changes almost instantly. It's absolutely plausible to say that deep, slow breathing and meditative breathing, diphregmatic breathing, may be with some kind of basic breathhold if you find it comfortable. Yet there's research showing that it can help to reduce arousal and stress en and