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Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111

KoopCast

CHAPTER

Boost Your Immune System and Strengthen Your Lungs to Protect Yourself From Covid

The pandemic has brought out the worst in a lot of peple. Strengthening your lungs and improving your long capacity is not going to help you if you have healthy base line function, he says. There are very clear and and tried and tested ways to protect yourself from covid that is, yet, vaccinate. This is not, it's get vaccinated. Get boosted, wear a frickin face mask and keep your distance from other people. But any time th there is any claim to boosting imune function or protecting you from coved, there isno,. there is no respiratory intervention that can do that.

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