Episode #222: The Science of Losing Fat vs. Muscle

1

Introduction

00:00 • 5min

2

Barbell Medicine: How to Mistake One Man for Another Man

05:07 • 2min

3

The Importance of Visualization in Preparation

07:27 • 4min

4

The Different Components of Body Composition

11:42 • 2min

5

The Different Types of Body Mass

13:32 • 4min

6

The Importance of DEXA for Body Composition

17:38 • 3min

7

How to Navigate a Conversation Appropriately With Different Patients

20:44 • 5min

8

The Bi-Phasic Weight Loss Process

25:30 • 3min

9

The Variability and Weight Change Between Individuals

28:57 • 2min

10

The Effects of Overfeeding on Body Weight and Body Composition

30:33 • 4min

11

The Effects of Calories on Weight and Body Fat

34:22 • 5min

12

The One-Fourth Fat-Free Mass Rule

39:02 • 2min

13

The Effects of Exercise on Body Composition Changes

40:37 • 5min

14

The Effects of Exercise on Weight Loss

46:00 • 3min

15

Resistance Training Prevents Muscle Loss Induced by Calorie Restrictions in Obese Elderly Individuals

49:20 • 2min

16

The Effects of Exercise on Weight Loss

51:34 • 4min

17

The Role of Protein in Muscle Strength Gain

55:57 • 2min

18

The Importance of Protein Intake in Resistance Training

58:02 • 4min

19

The Benefits of Exercise Post Bariatric Surgery

01:01:50 • 4min

20

The Negative Effects of GLP1 Receptor Agonists on Weight Loss

01:05:37 • 1min

21

Terzepatide and Weight Loss

01:07:01 • 6min

22

The Effects of GLP One Agonists on Protein Intake

01:12:44 • 2min

23

GLP1 Aagonists and Muscle Protein Synthesis

01:14:45 • 2min

24

The Negative Effects of Anti-Obesity Medication on Muscle Mass

01:16:48 • 2min

25

The Role of Muscle Gain in Weight Loss

01:19:03 • 4min

26

The Importance of Protein in Muscle Mass Gain

01:23:19 • 3min

27

The Importance of Protein, Exercise and Sleep for Weight Loss

01:25:58 • 2min

28

The Barbell Medicine Podcast - Episode 222

01:28:04 • 2min