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Episode #222: The Science of Losing Fat vs. Muscle

Barbell Medicine Podcast

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The Importance of Protein, Exercise and Sleep for Weight Loss

The quarter fat free mass rule is really more of an approximation, but it's a reasonable rule to sort of predict things that would change. People who do not sleep enough during dieting weight loss phases lose more lean body mass and those who get adequate sleep. Exercise and protein intake are useful for reducing lean mass losses,. In and of itself is health promoting in addition to other weight independent health effects.

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