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Episode #222: The Science of Losing Fat vs. Muscle
Barbell Medicine Podcast
The Bi-Phasic Weight Loss Process
In the 1950s, it was thought that one could predict how much weight they lose over a given period of time if they ate at a certain level of caloric restriction. When tested in both controlled and free living settings, these calculations didn't really pan out. Instead, evidence has accumulated showing that weight loss occurs in a bi-phasic manner.
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