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Episode #222: The Science of Losing Fat vs. Muscle
Barbell Medicine Podcast
The Importance of Visualization in Preparation
"I was a race last Sunday, um, it was called the two stroke world championships. And yeah, so I went there and all set to race at the very first Moto of the day after practice." "This is the fastest I have ever personally been on a dirt bike. It's fifth gear wide open into a turn, which never happens on most motocross". 'When those kind of athletes are in a rut and they start visualizing themselves failing, it's like they're done for the day'
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