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Episode #222: The Science of Losing Fat vs. Muscle
Barbell Medicine Podcast
The Role of Protein in Muscle Strength Gain
The average starting weight in these studies, these five studies, was about 80 kilograms. So clearly it doesn't take much. And that's why we've revised even most of our own recommendations downward over the years for most people outside of that elite bodybuilding context. The amount of protein that reduces lean mass losses the most is not currently known.
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