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Episode #222: The Science of Losing Fat vs. Muscle
Barbell Medicine Podcast
The Effects of Exercise on Weight Loss
In general, larger energy deficits produce a faster pace of weight loss. Those who tend to lose more lean body mass during weight reduction have a higher risk of weight regain later on. We know that carry more muscle mass is beneficial to health and we also know that those with excess adiposity may be willing to sacrifice a little bit extra muscle mass compared to the competitive power lifter bodybuilder or strength athlete.
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