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Episode #222: The Science of Losing Fat vs. Muscle
Barbell Medicine Podcast
The Effects of Exercise on Body Composition Changes
Evidence suggests that body composition changes during weight change depend on the direction and magnitude of the change. Individuals with higher initial levels of fat mass tend to lose more fat mass proportionally when losing weight than leaner individuals. It also matters how the energy deficit is created, if it's done by the diet, exercise, or both.
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