Barbell Medicine Podcast cover image

Episode #222: The Science of Losing Fat vs. Muscle

Barbell Medicine Podcast

00:00

Resistance Training Prevents Muscle Loss Induced by Calorie Restrictions in Obese Elderly Individuals

The spread on that variation is highly variable between the kind of tests you're doing. To adequately power a study to detect like a half kilo of lean body mass change, you'd need like 160 subjects. The number of people per study was also well underpowered to pick up small changes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app