Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
How to Get a Better Night's Sleep
01:37 • 2min
What Are the Most Common Misconceptions About Sleep?
03:58 • 3min
Are You Clinically Sleep Deprive?
07:18 • 2min
How Do You Measure Good Sleep?
09:18 • 4min
The Last Night Matters the Most
13:21 • 2min
Do I Need to Sleep Nine Hours and 20 Minutes for Eight Days?
15:26 • 2min
What Is Your Circadian Rhythm?
17:34 • 3min
How Do We Know Our Circadian Rhythms?
20:12 • 4min
Sleep Apnea
24:17 • 3min
Sleep Apnea - The Most Important Single Health Thing You Can Do
27:08 • 5min
Sleep Drugs Can't Cure Insomnia Long Term
31:53 • 3min
What Are the Differences Between Deep Sleep and REM Sleep?
34:27 • 4min
Is There a Placebo Effect to Sleep Staging?
38:45 • 2min
Sleep Debt
41:06 • 3min
Teach Me Something New
44:13 • 2min