Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Yap City
00:00
How Do You Measure Good Sleep?
There's this idea that sleep quality, quote unquote, really matters. But the state of the science today is actually not quite clear what sleep quality is. So when you hear someone say sleep quality, you should be very interested in like what measure are they talking about? Like your subjective feeling about what it was. How many times you woke up. How your sleep efficiency. And then when you start to understand that question, it kind of allows you to understand ultimately how that's going to affect how you're going to perform and feel the next day.
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