Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Yap City
00:00
What Is Your Circadian Rhythm?
We have a clock in our head called the super kismatic nucleus. It basically sends out signals to your body throughout the day. And so as a result of what's happening, you actually have couple of unique zones. So that would be reaction time, mood states, but also things like flexibility and metabolism.
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