Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Yap City
00:00
Do I Need to Sleep Nine Hours and 20 Minutes for Eight Days?
When you get less sleep than you need, your body is going into a biological state where it says, I need to focus on survival. It basically activates your fight or flight response. And so that's allowing you to sort of just make it through. But doing that for many years of your life is going to take a toll on your metabolic system,. Your physiological systems, your immunity, all of those things.
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