Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Yap City
00:00
How Do We Know Our Circadian Rhythms?
In the lab, we spend billions of dollars a year on melatonin. It turns out your brain produces that for you and it produces it at a very unique to you time of the night. There's also just some fascinating population level differences. Both men and women are way later than they should be - from birth till age 20 is the latest you'll ever be.
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