Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Yap City
00:00
Sleep Apnea - The Most Important Single Health Thing You Can Do
If your partner is snoring and if that person feels slightly sleepy during the day, they're at high risk for sleep apnea. There's actually an NFL player who died and had a heart attack because of undiagnosed sleep apnea - it's a very serious thing. The gold standard first line solution to insomnia is something called cognitive behavioral therapy which has nothing to do or very little to do with actual cognitive behavioral therapy.
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