Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Yap City
00:00
What Are the Differences Between Deep Sleep and REM Sleep?
Jeffrey Toobin: It's not okay to wake up when you're getting deep sleep because that is the most restorative sleep. He says companies are trying to get engagement from data of like, "Oh, we can show people more data" But for most people, he says, let's just not lose sight of sleep debt and circadian rhythm.Toobin: Apple Watch doesn't tell you what your REM was; there's interesting work happening in that area.
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