Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Yap City
00:00
How to Get a Better Night's Sleep
Jeff Smith: I was in engineering school, and I wanted to find what I needed to do to feel better. He says he started researching sleep science on his own; then began working with elite athletes. Their work has been featured in the New York Times Harvard Business Review,. So keep listening to find out how to get a better night's sleep starting tonight.
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