Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Yap City
00:00
Sleep Debt
Sleep debt is just making sure you're getting enough sleep during the night. You can track your sleep with one thing that you care about, such as skin health. Try wearing orange glasses for an hour and a half after work to see how much more sleepy you will feel. And try actually getting your sleep need for like three days and see how you feel.
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