Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Yap City
00:00
Are You Clinically Sleep Deprive?
The MSLT is one of the clinical gold standards for actually testing how sleep deprived you are. The good news is that by sleeping more, almost every aspect of your life is going to improve measurably. Most of us certainly five years ago, I think it's been getting worse.
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