Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Yap City
00:00
Is There a Placebo Effect to Sleep Staging?
There's a research study on the sleep placebo effect. It turns out if you tell people that they got more REM, even though they didn't, they perform better and objective reaction time tasks. So it's real. And I'd say, if that's helping you, like, keep doing that. But yeah, I wouldn't overly focus on those things.
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