Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Yap City
00:00
Sleep Drugs Can't Cure Insomnia Long Term
If you wake up in the middle of the night, get out of bed and go do something else that you find enjoyable. And then once you're sleepy, get back in bed and just rinse and repeat. Sleep drugs actually don't cure it long term. They basically kind of trick your brain into physiologically falling asleep,. But not actually solving the root cause.
Transcript
Play full episode
