Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Yap City
00:00
What Are the Most Common Misconceptions About Sleep?
Jeffrey Toobin: Sleep is the number one thing that drives our health. We know more about sleep than we do nutrition and physical activity, he says. When you get not enough sleep, it's like you don't have oxygen, a former mentor tells him. Not only will your lifespan be affected by lack of sleep, but also your sex life,. creativity, productivity, your mood.Toobin: There probably isn't a single podcast episode where sleep doesn't play a foundational role in your ability to function.
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