ADHD Experts Podcast 449- How to Leverage Sports Psychology to Benefit ADHD Brains
74 snips
Apr 12, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 5min
How Sports Psychology Helps ADHD
04:36 • 4min
How to Create a Winning Attitude for Your ADHD
08:20 • 3min
How to Achieve Your Goals With ADHD
10:50 • 3min
The Effects of Dopamine on the Brain
13:21 • 3min
The Dopamine Deficit and ADHD
15:55 • 6min
How to Spice Up Your Routine
21:43 • 2min
The Different Ways to Achieve Your Goals
23:24 • 6min
How to Achieve Maximum Success at Champion Your ADHD
29:14 • 2min
The Importance of Mental Performance Conditioning
31:09 • 5min
The 3S for ADHD
35:42 • 5min
How to Regulate Emotions and Rejection Sensitivity During Competitions
40:54 • 3min
How to Stay Focused When You're Tired
43:31 • 2min
How to Be Less Afraid of Failure
45:24 • 2min
How to Relieve Stress With Rewards
47:33 • 2min
How to Achieve Confidence in Sports
49:49 • 2min
The Importance of Complex Carbs
51:34 • 3min
How to Eat Healthy for ADHD
54:32 • 2min
How to Overcome Fear of Failure
56:20 • 2min
How to Get Focus and Grit to Achieve Your Goals
58:32 • 3min