How to Create a Winning Attitude for Your ADHD

Winning doesn't always mean accomplishing your goal that you set or some of us know. There's no one way approach to best manage one's ADHD, especially since ADHD impacts individuals differently. In working with these two groups, elite athletes as well as adults with ADHD, I realize that there are common traits among elite athletes and those with ADHD. Both groups can identify realistic approaches to how the other group manages their traits to produce optimal results.