How Sports Psychology Helps ADHD

Research suggests that ADHD may be more common in elite athletes. Around 70%, 8% of athletes have the condition compared to 2% to 5% of the general population. Sports psychology can help improve everyone's performance, even if you're not an athlete or sports official. Using goal setting, attention and sports we may refer to as focus points, motivation, coping skills, teamwork, leadership and even burnout.