The 3S for ADHD

ADHD is like diabetes or the endocrine system. We have to replace what our brain doesn't make enough up. Omega fatty acids, like fish, salmon, avocados, walnuts, folate, found in beans and it's barygas, and broccoli, collet greens and fiber on the skin of fruits and vegetables and whole grains. These are important ways to replenish and replenish the fuel that you need in order to perform optimally. And for those with ADHD regarding their inattentions, attention, inhibitions and regulations of their moods and behaviors.