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449- How to Leverage Sports Psychology to Benefit ADHD Brains

ADHD Experts Podcast

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How to Be Less Afraid of Failure

"I have to accept that I'm going to fail and me focusing on that work with my therapy sessions," she says. "When you accept it as a part of the process,. you know that success feels better, it feels different." In order to under and feel that success, 'you have to reward yourself,' he adds.

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