How to Get Focus and Grit to Achieve Your Goals

You don't have to be an athlete to do this, but eat well, sleep well. And like I said, have the mentality that you have to exercise. You know, how long can we go without eating and sleeping? The body heals. That's why runners are so addictive to running outside. They run every day because of how they feel. Know what, you know, remind yourself how you feel after you accomplish that five mile run exercise that you do.