How to Relieve Stress With Rewards

You have to put boundaries up so that you're not going over that and it becomes something that you're hyper focused on. Rewards can consist of candy. It consists of me time. I find that my rewards are relieving stress. So yeah, rewards can be what I tell my patients and clients big or small. But what works for me is how I relieve stress. And so that's what I plan for my rewards"