How to Regulate Emotions and Rejection Sensitivity During Competitions

Dr. Brown: If you've abandoned a routine, what helped you to get back in the game? The top answers were I broke down tasks into smaller steps and improved my mindset. So now to your questions from the audience. Do you have tips for regulating emotions and rejection sensitivity during competitions when he has experienced bullying behavior from teammates and opponents? Yes. You know, that's a tough one because athletes, if it's one population that I've recognized have been bullied from childhood,. It's a lot of athletes but thankfully creates resilience for many athletes.