Human Performance Outliers Podcast with Zach Bitter

Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets

May 20, 2022
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1
Introduction
00:00 • 4min
2
Supporting the Show on Podcasts and Podcasts
04:02 • 4min
3
What's the Difference Between a Low Carbohydrate Diet and a Vegan Diet?
08:29 • 3min
4
Ketosis
11:51 • 3min
5
Was There a Catalist That Got You Interested in Nutrition?
15:06 • 3min
6
Is It Really a Non Non Ie for Mensdays?
18:08 • 4min
7
Weight Loss Is the Biggest Thing, Right?
22:33 • 2min
8
The Fat Source in a Ketogenic Diet
24:08 • 5min
9
Is Eda Clustering a Good Thing?
29:26 • 2min
10
Are You Seeing a Lot of Cardiovascular Issues in a Low Carbohydrate Diet?
31:25 • 4min
11
You Can, You Can't Change the Diet?
35:32 • 3min
12
Virst Is Something You're Kind of Sticking With?
38:55 • 3min
13
Do You Feel Well When You Eat Heavy Saturated Fat?
41:53 • 2min
14
Do You Eat a Mediterranean Style Locarb Dit?
43:42 • 3min
15
Do You Eat Yogurts?
47:07 • 2min
16
Is There a Difference Between Cocoanut Yogurt and Beef Tallow?
49:33 • 3min
17
Is There Something Unique About Hard Cheeses?
52:36 • 2min
18
One Night Out Is Not Going to Kill Anyone Ever
54:45 • 3min
19
The Human Lens of Processing
58:00 • 2min
20
Fermented Foods
59:57 • 2min
21
Is There a Margin O Diminishing the Benefits of Fibre?
01:01:33 • 2min
22
The Insolent Resistance of Low Carbohydrate Diets
01:03:33 • 2min
23
I'd Love to Have You Back on the Show, Ooverik!
01:05:34 • 3min